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Fitness Myth: To get flat abs or six-pack abs, do 100 crunches every day｜Fitness 101｜True fitness
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Progress Picture- 20 day progression doing 100 push ups everyday and 100 crunches everyday(plus some bicep curls sometimes) I don't really have friends to show this to and i'm happy about it
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I Did 50 Crunches Every Day For A Month—Here's What Happened'
