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How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text
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How to walk 5000 steps a day: 5 tips for success - Run With Caroline - The #1 running and fitness resource for women
![I decided I needed to get more active after averaging only 5000 steps a day last year, set a goal of 1 million steps in first 100 days of 2023, ended up doing 1,600,000 : r/fitness30plus I decided I needed to get more active after averaging only 5000 steps a day last year, set a goal of 1 million steps in first 100 days of 2023, ended up doing 1,600,000 : r/fitness30plus](https://preview.redd.it/i-decided-i-needed-to-get-more-active-after-averaging-only-v0-bxww8t5rz0ta1.jpg?width=640&crop=smart&auto=webp&s=322c6f66534702eaa735e2a0e4f4e713f626883a)
I decided I needed to get more active after averaging only 5000 steps a day last year, set a goal of 1 million steps in first 100 days of 2023, ended up doing 1,600,000 : r/fitness30plus
![Kristie Leong M.D. on Twitter: "Have you ever wondered what it means to be sedentary? Studies usually define a sedentary person as taking less than 5,000 steps daily. For #health, you should Kristie Leong M.D. on Twitter: "Have you ever wondered what it means to be sedentary? Studies usually define a sedentary person as taking less than 5,000 steps daily. For #health, you should](https://pbs.twimg.com/media/D_SgVNHWsAEmx4F.jpg)
Kristie Leong M.D. on Twitter: "Have you ever wondered what it means to be sedentary? Studies usually define a sedentary person as taking less than 5,000 steps daily. For #health, you should
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We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online
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