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Lifesum - Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body weight
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Dr. Caleb Burgess DPT, OCS, CSCS - 💥Protein💥 - 💥Today I had the privilege of collaborating with my friend and colleague @doctorgfit, a sports nutritionist through the International Society of Sports Nutrition (
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