![The CrossFit Games on Twitter: "Affiliate owner and CrossFit HQ staff member Pat Sherwood explains how to participate in the Support Your Local Box Fundraiser. Registration starts today. Learn more ➜ https://t.co/swp55PjQE7 The CrossFit Games on Twitter: "Affiliate owner and CrossFit HQ staff member Pat Sherwood explains how to participate in the Support Your Local Box Fundraiser. Registration starts today. Learn more ➜ https://t.co/swp55PjQE7](https://pbs.twimg.com/amplify_video_thumb/1245398840926040064/img/DqO7A4gf7S_ia2Z2.jpg:large)
The CrossFit Games on Twitter: "Affiliate owner and CrossFit HQ staff member Pat Sherwood explains how to participate in the Support Your Local Box Fundraiser. Registration starts today. Learn more ➜ https://t.co/swp55PjQE7
![CrossFit on Twitter: "Pat Sherwood's tips for the CrossFit Total: https://t.co/Qwno0iyzfk https://t.co/1XhDKBO4BR" / Twitter CrossFit on Twitter: "Pat Sherwood's tips for the CrossFit Total: https://t.co/Qwno0iyzfk https://t.co/1XhDKBO4BR" / Twitter](https://pbs.twimg.com/amplify_video_thumb/816799533757644802/img/CBIP3EcxiL30OeOM.jpg)
CrossFit on Twitter: "Pat Sherwood's tips for the CrossFit Total: https://t.co/Qwno0iyzfk https://t.co/1XhDKBO4BR" / Twitter
![CROSSFIT MASSILLON | Overhead Squat Development with Pat Sherwood- Performance Tips CrossFit Massillon CROSSFIT MASSILLON | Overhead Squat Development with Pat Sherwood- Performance Tips CrossFit Massillon](https://crossfitmassillon.com/wp-content/uploads/2014/09/Games2012_MenFinalRICH.jpg)
CROSSFIT MASSILLON | Overhead Squat Development with Pat Sherwood- Performance Tips CrossFit Massillon
![Shelley Grandjean a Twitteren: "I got to meet Pat Sherwood and officially welcome him into the masters division 😜. #CrossFItGames http://t.co/MVSX3OzERm" / Twitter Shelley Grandjean a Twitteren: "I got to meet Pat Sherwood and officially welcome him into the masters division 😜. #CrossFItGames http://t.co/MVSX3OzERm" / Twitter](https://pbs.twimg.com/media/CKyDl9MUYAAg4AT.jpg)