![I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been](https://external-preview.redd.it/OZgfgj_wjlFIgkCph4To7bnA7JwSyLEUVNlYawps5ds.png?width=640&crop=smart&format=pjpg&auto=webp&s=8fec5b8e3a79691065117cc0e4626054c6e65421)
I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been
![The Pole Dancer's Journal: Pole Dance Log Book to track all your tricks, choreography, strength and flexibility goals and progress, pole class notes! (Goal-Setting Journals): Pratt, Lyndsi: 9798517548351: Amazon.com: Books The Pole Dancer's Journal: Pole Dance Log Book to track all your tricks, choreography, strength and flexibility goals and progress, pole class notes! (Goal-Setting Journals): Pratt, Lyndsi: 9798517548351: Amazon.com: Books](https://m.media-amazon.com/images/I/4171J0pm8DS._AC_UF1000,1000_QL80_.jpg)
The Pole Dancer's Journal: Pole Dance Log Book to track all your tricks, choreography, strength and flexibility goals and progress, pole class notes! (Goal-Setting Journals): Pratt, Lyndsi: 9798517548351: Amazon.com: Books
![Pole Dance Nation on X: "We're talking #PoleProgress! Like Kit Irving's 1 year progress with the #PDJadeSplit. Hashtag #PDNProgress to share your pole progress pics. https://t.co/36Qs9Hz6Lj" / X Pole Dance Nation on X: "We're talking #PoleProgress! Like Kit Irving's 1 year progress with the #PDJadeSplit. Hashtag #PDNProgress to share your pole progress pics. https://t.co/36Qs9Hz6Lj" / X](https://pbs.twimg.com/media/DWgTKSIVoAApZgy.jpg)
Pole Dance Nation on X: "We're talking #PoleProgress! Like Kit Irving's 1 year progress with the #PDJadeSplit. Hashtag #PDNProgress to share your pole progress pics. https://t.co/36Qs9Hz6Lj" / X
Manx Pole Dance & Fitness - ✨POLE PROGRESSIONS✨ This is Sue, she started pole in 2015. She wanted to lose weight and feel more confident within herself. Sue has worked so hard
the hardest thing I've ever challenged myself to do 💪🙏 would you try pole fitness? 💬 #workout #fitness #polefitness #pd #poledance… | Instagram
![Pole tricks journal planner | 424 Pole Dance moves WOW Catalog. For beginners and advanced. The most complete pole shapes set for the fitness pole and dancing pole.: unknown author: 0680201858237: Amazon.com: Books Pole tricks journal planner | 424 Pole Dance moves WOW Catalog. For beginners and advanced. The most complete pole shapes set for the fitness pole and dancing pole.: unknown author: 0680201858237: Amazon.com: Books](https://m.media-amazon.com/images/I/61x0N2TNT9L._AC_UF1000,1000_QL80_.jpg)