6️⃣rnds: 10 roll down/up to jump 10 jumping jack 10 mod.burpees to plank 10 jumping jack 3️⃣rnds: 10 lying bird dog 20 pelvis lift 10 core roll 10 arm... | By Radka Vandasová - Trainer | Facebook
Quiet, Please – the Calm before the Storm | Porsche Christophorus